There are some good weight loss dietary supplements on the market that can help you to maintain good levels of vitamins and minerals in your body while reducing your food intake.
Sometimes a reduction in your food intake can result in deficiencies in your diet and this is where a weight loss dietary supplement can make up the difference and ensure that you are still remaining healthy.
I have personally lost twenty pounds this fall - most of it in two, one-week sessions. Yes, I lost ten pounds in each of those weeks.
How did I do that?
measure out my food
increase my activity
use any kind of diet pill
see my doctor
go on a special diet.. of any kind.
Instead, I was sitting and watching a dvd, and following along with the presenter as she tapped on her hand, her head, her face, and her chest.
You see, the first thing I learned, when I decided I "looked hideous" this summer (I saw myself on video for the first time in years), was that overweightness is caused by emotional issues. It makes sense, doesn't it? You're insecure about (whatever), and the first thing most of us do is reach for food. It makes the pain disappear, at least for a while.
Then those calories start adding up. We know we're gaining weight, and that causes more issues, so we resort to what (temporarily) fixed it last time... more food.
I started using EFT. I did the tapping and the talking, and I lost ten pounds the first week. Then I went a couple of months, as I had an issue with my sister. I really think SHE had an issue with ME - my weight loss was threatening to her, as she's much more overweight than I. We temporarily resolved it, and I dropped another ten pounds the following week.
If you'd like to learn more about EFT, and how it can help, visit here to get some free info that will get you started. I used a dvd out of the EFT Specialty Series 1to move my weight loss along.
Quick weight loss generally results in quick weight gain again.
It is not often you find somebody who was on a quick weight loss program where they manage to maintain that lost weight for any period of time.
This is not always the case because sometimes people manage quick weight loss when combined with fitness good nutrition and a change in lifestyle.
It is a change in lifestyle that will have the most beneficial effect for you because you will no longer be doing the things that made you gain weight in the first place.
Weight loss pills prescribed by a specialist or your doctor can also help you to have quick weight loss but they can only be taken after tests have proven that they won't have any detrimental effect on your health.
Often these pills are needed for quick weight loss to solve other problems from occurring such as heart disease.
By following a good weight loss plan that has been devised by a nutritional expert there is more opportunity for you to succeed.
There are many different weight loss plans around and it can be quite difficult to decide on which one is suitable however some of these programs are very hard to maintain and when they are hard to maintain there is less chance of you succeeding because it becomes too difficult to fit it in with everyday life.
It is quite good to talk to other people who have been on a weight loss plan that has been successful for them because this proves that it might also give you an opportunity to have the same success.
It seems that not a week goes by without a new weight loss plan being promoted somewhere when in fact the ones that are nutrition based and that have been shown to be successful for years always seem to work the best most of the time.
Always look for the long term success of a weight loss plan before you start one.
Laxatives and weight loss appear to be a solution for some people but it is certainly not a good solution as once again with many other weight-loss techniques that are not created using the best advice laxatives and weight loss can actually cause you to become nutritionally deficient as the laxatives will not allow your body to be unable to get sufficient nutrients out of the food that you're eating.